The Benefits of Compression Wear

From Street Clothes to Swimsuits 

According to Men’s Health, compression wear refers to garments woven with spandex-type fibers that fit tightly around the skin. The benefits of compression wear include support for people who have to stand for long periods of time, or for those who have poor blood circulation in their muscles—by compressing the flow of blood back towards the heart, this type of clothing improves circulation and keeps people upright. There are many different types of compression wear that are available for men, including swimwear, compression shorts, shirts, socks, swimwear, calf sleeves, arm sleeves, stockings, underwear, and mens leggings or tights. We’ll dive more into the specifics on these later, but for now, let’s check out some science behind the benefits of compression.

What Is Compression Therapy? 

Compression therapy is an effective method that applies controlled pressure to the extremities through the use of regularly worn compression garments like shorts or calf sleeves. This can increase blood flow and the efficiency of the lymphatic and venous systems. In fact, it can be considered a benefit of compression and a solution to poor blood circulation that may occur within the body due to the fact that veins have to bring oxygen-depleted blood from different parts of the body back up to the heart to be cycled through against the force of gravity. The goal of compression therapy is simple—plus, it’s cost effective and efficient. All you have to do is regularly wear these compression garments— this will not only promote blood flow over the long-term, but also decrease the painful swelling that often happens as an associated symptom of vein disease.

Types of Compression Wear 

As we mentioned before, there are various kinds of compression wear that can help in different types of scenarios. Check out a few below, and see what the benefits are:

Compression Socks 

These can help when running or walking, because essentially, these types of garments are manufactured to do the same thing as a properly functioning valve in the veins. They’re designed to be tight at the bottom to keep blood flowing in the right direction, and they provide increased support in the area to cut down on swelling.

Compression Shorts

Not only do compression shorts have the benefit of mimicking high-functioning valves in the body, but they also can help prevent rashes on the skin when playing sports or staying active. But how do they do this? They act as a barrier between the skin and friction created when moving the body.

Compression Swimwear

Oftentimes when swimming or surfing, there aren't many compression wear rash guards or swim shirts that prevent chafing. Thankfully, we have a suite of comfortable men’s and boys’ chafe-free swim trunks, and rash guards to help solve this problem. 

Compression Arm Sleeves

Some of the main benefits related to wearing this type of compression wear are improved blood circulation, reduced swelling, and protection against sunburn or grass,  turf, or hardwood burns for baseball and basketball players.

How It Helps 

Without a doubt, there are multiple benefits of compression wear—from preventing rashes and chafing when doing physical activities, to increasing blood flow and reducing swelling in important parts of the body.

To wrap up, compression garments like socks, shorts, and swimwear are pieces of clothing that fit tightly around the skin and give guys like us a chance to be more comfortable and healthy. If you’re interested in other ways you can help yourself stay comfortable, check out our blog for more information on the key to chafe-free clothes, or discover different types of swim trunks with liners to find a cut and style that suits you.